Sprint Forever

Watching the World Masters Indoor Championships With the conclusion of the events at the WMACi in Torun, Poland today, my reign as M55 Worl...

Yesterday, I did my first outdoor biking with friends and it went well.  I biked about 8-9 miles including a hill climb (which was steep eno...

Met with Dr. LaPrade and his assistant Dr. Cook.  He said I was 'ahead of the curve'.  Dr.  LaPrade was happy to see the decent musc...

Leaving tonight for Denver and my first post op with Dr. LaPrade.   Things seem ok.  I can walk up and down stairs with the brace on and las...

First time in the gym in 6+ weeks.  It felt great to be there and it was a perfect time to go, I was the only person there late Friday night...

Time to make a change.  No more pastry or carbs.  Also think it would be good to take a break from sweet coffee in the morning and drink gre...

'Almost' off crutches and transitioning to a meniscus off loading brace.  I can limp around with the bace on, no crutches for short ...