Sprint Forever

Time to make a change.  No more pastry or carbs.  Also think it would be good to take a break from sweet coffee in the morning and drink gre...

'Almost' off crutches and transitioning to a meniscus off loading brace.  I can limp around with the bace on, no crutches for short ...

Workouts now consist mostly of core and upper body, but have been doing some left leg calf pumps with rubber tubing.  My leg is about 6...

Halfway done with the crutches, and healing well.   I am able to do leg lifts, core work, and some upper body.  I've got 85% range of mo...

Yes, I made the right decision to see Dr. LaPrade at the Steadman Clinic / Olympic Medical Center in Vail, CO.   My knee is on the road to r...

I'm in Colorado at the Steadman Clinic, US Olympic National Medical Center to get my meniscus repaired.  My exam with Dr. LaPrade went...

This is a first draft, a preliminary summary of my Masters Track career, (not including the season of 5k road races).   I've looked back...