Sprint Forever

My annual summary.  2018 - USATF National Indoor Silver Medal M55 400m  - #1 Rank USA M55 indoor 400m - 57.02  (#6 in World) - ...

I called off my Friday surgery. It was too soon and I had some reservations about this surgery. I have confidence in my Nashville Dr. but ...

I committed to Dr. Elrod for surgery Friday.   Doc said he'll know when he scopes my knee how he'll approach it. He said due to the ...

Past two nights I've done the same workout pretty much, and I'm challenging myself to work harder.  Have brought my time down on the...

This will be my longest 'off season' and who knows, it may be forever.  I don't expect to be on the track again til summer, depe...

After review of my MRI, I've decided to not compete in the '19 indoor and outdoor track seasons.  Due to the fact that my knee is no...

Decided to take a week off from the track and cross train.  I've been fairly active and getting control of my diet.  Woke up just under ...