Sprint Forever

Decided to take a week off from the track and cross train.  I've been fairly active and getting control of my diet.  Woke up just under ...

Very quiet on Thanksgiving weekend at the Sewanee track.  Partly sunny about 50º.    A short warmup run revealed my knee is still an issue. ...

On the track today, nice weather but cool.  45º and sunny.   I wanted to do a little endurance while keeping volume low.  This was the 3r...

Just did a little today, nice weather 58º and mostly sunny late afternoon.  Feeling OK and I've decided to forego any needles in my knee...

Today I saw the first improvement in a while on the track.  46º and sunny near sunset at the Sewanee track.  I did pretty much the same thin...

My weekly test of my legs and little improvement.  I was surprised at how sore I was even several days after last workout due to the strengt...

I hit the track today to do a little exercise, far from a real workout.  I did two 100m warmup runs on grass then my usual drills and stretc...