Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Tuesday, October 30, 2018
Warmup and stairs
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Went to the Marist track on Sunday. After a warmup it was apparent my knee couldn't take any running even on grass so I did several sta...
Wednesday, October 24, 2018
Inactivity is dangerous
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Still in my off season recovery. With some recent boating trips and my knee injury, I was inactive for over a week, save for some leisurely...
Sunday, October 14, 2018
Back after 2 weeks
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I hit the track for the first time in 2 weeks, since the TN District meet where I ran the 100/200m. I didn't want to do much, had real...
Saturday, October 13, 2018
Off season break - boating/hiking/biking
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I've done nothing in terms of training for 2 weeks. However, I did a serious hike in the Great Smoky Mountain Nat'l Park last Sat. ...
Monday, October 1, 2018
Photo: 400m prelims
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This was my best race in Spain. I put much less effort into this race and ran a faster time than the semi race. Too bad this was a prelim...
Sunday, September 30, 2018
End of season meet: 100m/ 200m
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I had really no reason to race in this meet but to just have fun. I raced the 100m and 200m at the Greater Nashville Sr. Olympics District...
Wednesday, September 26, 2018
Goals are good
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I'm going to Poland. I committed today. WMACi '19 Torun, Poland March 24-30 Maybe I'll do all 3 sprints. Maybe I'll...
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