Sprint Forever

Been reluctant to make this post since I must report the fact that I ran my worst 400m race of the season at the worst possible time - when ...

Day two of racing was a bust for me.  Under-performed again, still only a 25.70 from lane eight in the semis, finishing fourth.  Did much li...

First day off, the first real night of sleep I've had in 3 days.  I finally got out of bed, dressed and out the door by 3:30pm and decid...

I'm here.  After a pretty much sleepless flight over, which seemed to go by quite fast (compared to trips to Australia and Korea), I pic...

Low 80's and very much like Malaga weather here in Sewanee in mid afternoon.  I contemplated what to do today.  Since I ran a rather dis...

Very warm tonight for Sewanee in Sept., 80ish around sunset.  I put the spikes on for the first time in 2 weeks.  Went ok, not great, but I ...

Nice night, clear and 75º in Sewanee, got to the track late.  Didn't have much time so I did 2 hard sprints and a 100m strider. Hoka t...