Sprint Forever

Nice night, clear and 75º in Sewanee, got to the track late.  Didn't have much time so I did 2 hard sprints and a 100m strider. Hoka t...

Not used to working out in the morning in the blazing sun.  Low 80ºs, humid, heat index upper 80ºs, felt warmer but this is what Malaga will...

Warm and more humid today in Sewanee, upper 70ºs at the start of the workout.  I was not quite able to duplicate the workout I did before Da...

Warm night in Sewanee under a rising full moon.  76º at sunset at the track, calm winds.    I almost cancelled this workout because of lower...

Yet another beautiful day in Sewanee, the humidity is gone and the nights getting into the 50ºs.  It was mid 70ºs when I got to the track an...

Perfect evening, track to myself, mid 70ºs light breeze, cloudy.  At this point in the season, upon running my first warmups, it felt pretty...

Warm and humid at the Marist track.  Today was supposed to be a max velocity day but I played it safe after feeling a little soreness in my ...