Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Tuesday, July 31, 2018
Carrying on, weights, rest
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I got back from Nationals on Sunday, decided to hit the weight room Sunday night. I did some cleans with barbells w/ 115 lbs and 3 sets of ...
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Saturday, July 28, 2018
Meet report USATF Masters National Outdoor Championship 2018
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The meet was a bust for me. 57.43 - fourth in the 400m Of the 4 outdoor 400s I've run this season, this was the slowest. My slowe...
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Tuesday, July 24, 2018
shake out and stretch
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Went to track for a ritual warmup, but nothing much more. Another beautiful night, low 70ºs in Sewanee at sunset. Hoka trainers on ...
Monday, July 23, 2018
taper workout
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71º and calm winds in Sewanee on a moist track. My feet were sore this morning and a little muscle soreness after yesterday's speed wor...
Sunday, July 22, 2018
Speed test weekend - test #2
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I'm good to go. On the brand newly resurfaced SAS track this evening in Sewanee. First hint of fall in the air today, was in the uppe...
Saturday, July 21, 2018
Speed test weekend - test #1
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Perfect weather in Sewanee, 75º calm winds. This is a critical weekend - the weekend I decide whether to blow several hundred $ on a trip...
Thursday, July 19, 2018
split 500, 100s
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This is the first consecutive day I've done in a while so I kept the volume down. I also went swimming again, which is almost a daily r...
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