Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Saturday, June 30, 2018
Weights, bike, rest
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I did weights and a bike ride today. After 6 straight days of running, my feet finally got too beat up to continue. I hope to be back out ...
Thursday, June 28, 2018
Tempo 200s, sled
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Remarkably cool weather in Sewanee today, rained all day, temperature was in the 60ºs all day but cleared by evening. Track was soggy but a...
Wednesday, June 27, 2018
4,3,2,3,4 tempo ladder
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It was an interesting day. On the way to the track, I stopped at Carlos's art barn to see some friends and hear a poetry reading. A se...
Tuesday, June 26, 2018
Tempo 300s, sled
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76º and very moist with showers in Sewanee. I did my first set of tempo 300s since the injury and they went well. Hoka trainers on ...
Monday, June 25, 2018
800, 400, 300, sled
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Been on the track or on the hill past 4 days. Beautiful night in Sewanee, 73º and moist, track wet from afternoon rain. Creeping up the sp...
Sunday, June 24, 2018
more 800s
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Back in Sewanee, 76º and very humid... but not as bad as FL. Today was the first day the ham felt just about normal. Only a slight tinge ...
Saturday, June 23, 2018
Hills
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Still in FL. 90º, dewpoint 77º, heat index 98º. I ran hills today on pavement in my parents golf cart community. Not as steep a hill as ...
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