Sprint Forever

At MTSU today, quite a difference from Sewanee... mid 80ºs and very humid.   MTSU's elite women were out there.   As I started my warmu...

I was going to work out yesterday but slightly sprained my big toe on the stairs and a kids soccer game occupied the track, and the alternat...

The oval office was very wet at Marist School, a downpour hit as I was warming up.  Very humid, mid 70ºs, water on the track.  It stopped lo...

Ok start, ran a 57.30 but rigged really hard in the end.   Ran in the outside lane with much faster guys and went out too fast for my presen...

Mid 70s, cloudy, humid and calm in Sewanee.  Took my time warming up and set about working on my second turn form.  I was a bit worried abou...

With nothing better to do, I decided to a double session today: morning tempo 300s and evening event run / hill sprints. Last night I did ...

Warmer today, about 81º and sunny at Marist when I began my warmup, falling to 76º and cloudy by end of the workout.  Second day in a row an...