Sprint Forever

Well, the indoor season is officially over and I didn't imagine at the time that the highlight of my season would have been my first rac...

Been in the weight room 5 of past 7 days, today. Today: Stretches   bike - sprint intervals 6 x 15 sec w/ 45 sec rest   single leg...

As I continue cross training and weights, no substitute for track workout but better than nothing, I'm trying to put down some goals, m...

Tues, Fri, Sat., and Sun I've been cross training on the bike and lifting.  Generally doing hill and interval programs on the bike, stai...

I've been a little slow to write this post as the Indoor Nationals did not end well for me, finishing 4th in the 200m final and reinjuri...

Not happy about my race today.  I had the opportunity for another National Title served up to me on a silver platter, and I generally blew i...

Update: my plane was pulled off the runway for a mechanical issue.  This significantly diminishes my chances for getting to the facility...