Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Tuesday, February 27, 2018
split 700
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Third day in a row on the track, sunny mid 50ºs, and breezy at the Sewanee track. I did a similar workout before Daegu and this wasn't ...
Monday, February 26, 2018
brief speed
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I didn't want to do too much since I want to go out again tomorrow, so I ran just a couple hard ones. 57º and sunny at the Sewanee trac...
Sunday, February 25, 2018
300 tempo / hills
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Cloudy, dark, damp, cool in Sewanee, 52º. I did one of my main workouts today, kind of as a fitness test. Definitely failed. Not where I...
Friday, February 23, 2018
300s
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Back at MTSU for a rare winter workout and the weather was crazy, pushing 80º during the day so I waited til near sunset to get out. The M...
Wednesday, February 21, 2018
Yearly physical and bloodwork
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Quite a difference from last time when my total cholesterol was 219. My latest labs showed a total cholesterol of 163. No drugs! I c...
Tuesday, February 20, 2018
Ramping up
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Making up for lost time, past 2 days in a row on the track, past 3 nights in a row on the bike. And, I may go again to the bike tonight sin...
Monday, February 19, 2018
Back on track
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Back on the track, and I have a lot of work to do and not much time. Nice day, 66º but windy. My foot is better but far from 100%. At le...
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