Sprint Forever

Sunny, windy, 37º at the Sewanee track early.  Felt about the same as yesterday although it was 10º warmer today but windier. Had a brief ...

Sunny, 26º at the Sewanee track bright and early this morning.  When the wind stopped, it felt warm enough for shorts, long T, and gloves.  ...

Back to aqua running in the pool tonight and single leg squats.  Tony D. had endorsed this type of training in the pool and really recommend...

Not a good outing, slowest time ever on this Crossplex track by more than a second. 400m - 57.71 Probably the result of a too conservativ...

Windy, sunny and low 50ºs late afternoon at the St. Andrews track.  I had to come to the bleak and windy St. Andrews track because Sewanee...

Nice day, upper 30ºs but bright sunshine and not much wind.  Felt much warmer, definitely t shirt weather.  Trade this any day for 10º warme...

Cloudy and 42º with a light wind at the wet Sewanee track.  It had been a while since I did a tempo workout so I got through a brief one tod...