Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Sunday, December 31, 2017
Meet list 2017 - season in review
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My annual summary. 2017 - a good year! WMACi World Masters Indoor Championship Gold Medal: 200m - 24.82 - Ranked #2 in World ind...
1 comment:
Saturday, December 30, 2017
Break
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With both feet a bit sore, I'm taking a break while vacationing in FL and play at a friend's wedding. Better to take a break now th...
Monday, December 25, 2017
Christmas 300s
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At the Villages HS in FL, crisp and windy 58º 8:30am. Much earlier than I normally train so wasn't really feeling like it. No choice i...
Saturday, December 23, 2017
brief long sprint workout
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I almost took the day off but decided to go do something. After a horrendous weather change, 68º, winds gusting to 47mph, then a cold rain ...
Thursday, December 21, 2017
speed, starts, technique
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An easier workout today, low volume but still hard on the feet. 53º, dark, moist, and misty in Sewanee. Emphasis on acceleration, and mech...
Tuesday, December 19, 2017
more tempo 300s
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Great weather to train, 60º and mostly cloudy at the Marist School in ATL. Making the most of my time, and the best bang for the buck, the ...
7 comments:
Sunday, December 17, 2017
Quality sprints
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At Marist School for a couple of quality sprints. Decent weather, pushing 50º with light sprinkles. Hoka trainers on 400m warmup, str...
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