Sprint Forever

58º and sunny in Sewanee with a light breeze.  Great weather for training.   My most common tempo set but a little slower with 30 sec mote r...

Nice weather at the Marist track, low 60ºs.  A treat to run shirtless in late Nov. Hoka trainers on   300m warmup, stretches, drills   ...

Cool in Sewanee, 45º and a light breeze but sunny.  I hadn't done a set of tempo intervals this season so I started gingerly, a much eas...

A new pro photo and youtube videos of my 200m and 400m finals have emerged.   Thanks to Shane for the FB tag on the videos.  These were reco...

Warm at the Marist School, mid 60ºs.  Busy so this is the first workout after a 4 day rest and after gaining weight due to party leftovers. ...

Brisk cool day on the track, 48º and a light breeze but sunny on the Sewanee track.  Volume day. Hoka trainers on   300m warmup, stretch...

Friday, I squeezed in a workout despite a buy day in Sewanee.  It was sunny, light breeze but cool, temperatures falling into the upper 40ºs...