Sprint Forever

Pushing 60º on a sunny afternoon at the Sewanee track, perfect except for a little breeze.   I was able to peel off my shirt after my first ...

Decided not to race this past Sunday, and I hope the Sr. Games enjoyed my $40 donation. In '15 at this time, I was still doing once a ...

On the track to test the legs.  I am thinking at this point I will not race this Sunday but I will make a last minute call.  I have a hip is...

Just for fun I totaled up all the track meets I've raced in since I started Masters Track in '11. 102 track meets total  (multi ...

Same workout I did last Tues.  3 long sprints at 90% effort.  It was really hard despite the time in between.  Warm and summer-like today, u...

I don't know if this is new or if this has been up on the USATF website for a while, but apparently there is a point system that ...

Getting back in shape isn't coming easy.  Does it ever?  I'm a little tired of being soft and slow.  With a hurricane heading this w...