Sprint Forever

Taking advantage of my time at MTSU this week to run the stadium stairs.  Been a while since I did this.  So, with the daylight fading and t...

I felt that 6 weeks was enough so I hit the track today at Marist.   On a school recruiting trip to Atlanta to attend an arts job fair. I ...

Well, I had my first CT calcium scan of my heart yesterday.  The machine was a low dose state of the art GE which was reassuring.  The actua...

Off Season I'm committed to taking the rest of the month off from the track, probably my longest break from running in about 4 years, a...

Athletics is an inspiring journey.  Here's a quote from an article I saw on T&F News: Dear Younger Me: Michael Granville Servi...

NCCWMA 400m Champion M55 It's been a great season for me.  And, I don't want to be too negative in this last post, since I won th...

Went to the track today with a friend and former student visiting Sewanee.  It felt odd to have someone there with me.  Perfect evening, 72º...