Sprint Forever

Athletics is an inspiring journey.  Here's a quote from an article I saw on T&F News: Dear Younger Me: Michael Granville Servi...

NCCWMA 400m Champion M55 It's been a great season for me.  And, I don't want to be too negative in this last post, since I won th...

Went to the track today with a friend and former student visiting Sewanee.  It felt odd to have someone there with me.  Perfect evening, 72º...

It was a good day at the office.  After yesterday off from the track, I wanted to do a light speed workout today, and it went well.  Did blo...

Actually did go to the Fowler Center today and did a full warmup and some drills and hops, but no real running.  I looked at my archived wor...

Perfect night in Sewanee, 70º, dry under a rising full moon.   Felt almost chilly by the time I left.   I was going to do just starts and ...

Was going to do short stuff today but there was football again in Sewanee so I went to SAS. When I got to SAS, a storm was about to hit.  Th...