Sprint Forever

One last workout on the Marist track in Atlanta before heading back to my 'training camp' in Sewanee.  It was hot, clear and less hu...

Left the gulf coast a day early and took yesterday off as a travel day.   Wed, did some resistance work.   Today, at the Marist track in Atl...

Visiting on a business trip in Mobile, AL... I do what I often do to find a track.   Good thing tracks are usually associated with schools a...

Much cooler tonight in Sewanee, in the upper 70ºs with a breeze instead of the upper 80ºs.   I really think this workout is just what I need...

Very warm and humid today, mid 80ºs with a dewpoint in the mid 70ºs giving a heat index in the low 90ºs.   Close to the same workout as last...

The road to Toronto has begun. Last night I did a good strong 3 set power workout emphasizing the 'business parts' - 3 x 50-55 glu...

In the month between National and World indoor, I must have been doing something right, so I'm posting this summary for reference.  I di...