Sprint Forever

Low 70s and humid at the Sewanee track with occasional sprinkles and a rainbow.   Still nothing real fast, just 500m repeats and they were n...

Mid 70ºs and dry at the Dean Hayes track.   I ran the dreaded 400 repeats w/ 2 min rest. Hoka trainers on   400m warmup, stretches, dril...

With my first 2 consecutive days off from the track in a while, I hit the track on beautiful evening in Sewanee, 73º and dry.  Much lower hu...

Longest day of the year, nice to go to the track at past 7 pm with my sunglasses still on.  Low 80ºs and fair, but humid. I may not race t...

Nice night at MTSU on Monday, not terribly hot, upper 70ºs at sunset. Hoka trainers on   400m warmup, stretches, drills   3 x 300m - 4...

It was pretty much a bust for me.   I had a sore quad going in and was a bit conservative in the 400m.  I ran a 56.99, finished strong and w...

Cool and foggy after the rain here in Sewanee.... 65º and damp.  Very quiet.  I wanted to do low volume and put the spikes on tonight but no...