Sprint Forever

More foundation work.  It's a killer. Nice day in Sewanee, 73º and mostly cloudy with storms in the distance.   You would think 600s w...

I think I'm going to start racing again in about 19 days at the AL State meet on 6/17, just to see where I am.  I remember running this ...

I was dreading this one.  Mostly because I was already tired from days of biking, hiking, schlepping for a boat trip, etc...   I got to the ...

Back to track for some foundation work.  Perfect training weather, mid 60ºs, dry, but breezy.  The track was a ghost ship, deserted, the way...

First track workout in 3+ weeks.  Foundation work will be on the schedule for the next 2 weeks.  Perfect cool cloudy weather at the Sewanee ...

My usual 2 standbys when I'm not running.   Stairmaster and rowing, guaranteed to produce a good sweat.  Past 2 nights at the Sewanee Fo...

After a 10 days of eating stuff i normally don't eat like chips and carbs, and not running, the decline has begun.  I have done some mou...