Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Sunday, April 30, 2017
Penn Relays 2017 - meet report #1
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UPDATE: I won the Silver - confirmed 12.25 Fake News: I did not win the Penn Relays M55 100m !! The results on the website and the ...
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Wednesday, April 26, 2017
"World Masters Games"
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Results are in for the "World Masters Games" in New Zealand. I've always considered USATF Masters Nationals and the WMA C...
3 comments:
Split 400, starts
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Last workout before Penn on Tues night at Sewanee. Perfect spring weather, 70º at sunset, light wind. Hoka trainers on 400m warmup...
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Tuesday, April 25, 2017
starts, short sprints
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Monday was cool in Atlanta, just getting to the mid 60ºs by sunset. I went to the Marist school with blocks and spikes for a light workout....
Sunday, April 23, 2017
hill sprints
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Nice and cool with rain ending Sunday evening in Atlanta. I think I found the steepest hill in a very hilly neighborhood to run some hill s...
Friday, April 21, 2017
split 500, blocks, short game
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Perfect quiet day at the track. 72º and mostly cloudy with thunder in the distance at the Sewanee track. My last week of training for the...
Wednesday, April 19, 2017
Committed
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Tonight, I committed by travel purchase to USATF Nationals in Baton Rouge, LA at LSU on July 13-16. Expe...
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