Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Tuesday, February 28, 2017
split 400s
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Just a couple blasts and done today. Warmish, breezy, and foggy this evening at the Sewanee track, upper 50ºs with rain moving out. Hoka...
Monday, February 27, 2017
400 tempo / hills
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Dank, dark, and 50º with a light breeze at the Sewanee track. A tad sore from yesterday's speed work but ok. Hoka trainers on 40...
Sunday, February 26, 2017
quality 300s
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Speed work, everything fast today - 90-95%. 58º and warm sun at the Marist track. Hoka trainers on 400m warmup, stretches, drills ...
Friday, February 24, 2017
300m tempo / hills
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Amazing winter weather, 70º but windy at the Sewanee track. Hoka trainers on 400m warmup, stretches, drills 4 x 300m w/ 2 min rest...
Photo: 200m Final
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Photo by Lucho Huarcaya With Don and James... with about 75m to go in the M55 200m Final. USATF Indoor Masters Championships. Albuquerque...
Tuesday, February 21, 2017
back at it
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Got home from NM Sunday night and was back in the gym Monday night. Hips feeling better so I did some strength work, the same stuff that he...
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Monday, February 20, 2017
Photo: 200m Final
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Chasing Don, fastest M55 man in the world today. Dave Albo photo. In a few years, I'll be 60... this is what I'll be doing in my ...
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