Sprint Forever

Not much time today so a brief speed workout.  Better weather, low 50ºs sunny at the MTSU track. Hoka Clifton 2 trainers on   400m warm...

Cold, wet, windy, and dark at the MTSU track.... mid - upper 30ºs with snow flurries.  5th day on the track this week.  Retreated to the hea...

Cold and windy late afternoon on the MTSU track.  42º and some sun.  I will likely go out again tomorrow for a bit more volume, but today, j...

Third day in a row on the track, so didn't do too much.  Mostly cloudy, 52º in Sewanee.  Not really fond of early morning workouts, but ...

I hadn't planned to run today since I'm doing weights tonight.  It was such a beautiful day, and I felt good, so I hit the track for...

Felt more like winter today but not too bad.  Damp and cool, 42º dark and breezy today at the Sewanee track.  Did a standard workout today, ...

Vanderbilt meet was a bust.  I ran a tight and slow 200m, poor time: 25.65.  Woke up thinking about scratching on the 400m, not feeling read...