Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Saturday, December 31, 2016
Meet list 2016 - season in review
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My annual summary. 2016 - a very good year! USATF National Indoor Champion M55 400m 55.22 - fastest M55 indoor 400m in World si...
Friday, December 30, 2016
Hard day
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Hard day because prior to my workout I spent 4+ hours working on my porch roof which entailed a lot of up and down ladders, stairs, moving a...
Monday, December 26, 2016
600s / tempo 200s
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Nice 70º morning at the Villages HS track in FL. A little more humid than I'm used to but fine. Hoka trainers on 400m warmup, str...
Saturday, December 24, 2016
Merry Christmas
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Santa claus is coming to town... He knows if you've been bad or good...
1 comment:
Friday, December 23, 2016
speed endurance ladder
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In FL visiting my parents. Not used to early morning workouts so I felt a bit weak. Got a good solid workout in at the Villages HS, nice w...
2 comments:
Wednesday, December 21, 2016
brief blast
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Had just a little time on a beautiful day in Sewanee, 50º and calm winds, but increasing clouds. I was on the track Monday, weights and St...
Monday, December 19, 2016
more foundation
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Cold. 28º, dark and breezy at the Sewanee track. Just above the threshold of not being able to wear shorts. Trained in short tights and...
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