Sprint Forever

Ran the 200m prelims in an easy heat today.  Didn't feel real good, a bit tight... probably too anxious, expended too much at the beginn...

I got a reasonable amount of sleep, slept about 5 hrs .... 11pm - 4am, not too far off normal but I'll need an afternoon nap.  I wasn...

The trip was long.  4 hrs to LA, 15 hrs to Sydney, 5 1/2 hrs to Perth... more than 24 hrs in the air.  In all the flights, surprisingly, I n...

Final workout of the season.  MTSU ... 77º and breezy, exactly like it will be in Perth.  Happy to see Dean Hayes and Coach Bonner out there...

Last workout in Sewanee for the outdoor season.    Stunning summer-like day, dry 77º, sunny, light breeze.  After teaching my students, I he...

Spent a lot of time at the track today, running fast under sunny skies and 70º.  In an effort to protect my foot, I did not use blocks or sp...

A sudden change of weather and the first rain in 31 days last night in Sewanee.   It was a blustery 52º on the track late afternoon.  It did...