Sprint Forever

I think this metatarsalgia injury is traceable to the previous week where I sought to dive in hard after running a disappointing time at tha...

Nice night in Sewanee, low 70ºs.   I took off the weekend due to the sore left foot, and it's still sore but not debilitating.   I went ...

This soreness in my left foot is metatarsalgia - pain at the ball of the foot. After two consecutive days on he track Thurs and Fri, it has ...

My second workout in 14 hrs.  Blazing sun in Sewanee near 80º but feeling much hotter in the sun at 11am ... partly due to that damn artific...

Summer hanging on in Murfreesboro ... upper 80ºs just before sunset at the Dean Hayes track.  Feet still a little sore from Tuesday's vo...

Warm evening in Sewanee, about 80º at sunset and dry, falling into the mid 70ºs.  I upped the volume tonight anticipating a good recovery pe...

After doing my ab routine at home, I hit the football field to push the sled.  In complete darkness, the stars were awesome and it was a per...