Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Monday, August 29, 2016
400m tempo fail
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In the evening at MTSU, 85º and humid. Air feels heavy compared with running in Sewanee. I was going to do a 4x400 tempo, but bailed. No...
Saturday, August 27, 2016
speed endurance
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80º and humid at the Sewanee track, and thankfully I had the track to myself. Going to be a super busy week coming up so it will be hard t...
Friday, August 26, 2016
swimming and resistance, Perth
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Did a long lake swim today, 3/4 mile. Also, one set of resistance - hip flexors, quads, hams, chest. The Competition in Perth Was loo...
Thursday, August 25, 2016
tempo 300s +
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81º and extremely humid with rain showers in the area in Sewanee. I wanted to do a little less volume today since I was still sore from str...
Wednesday, August 24, 2016
strength
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Monday did a 2 set workout - abs, adductors, hip flexors, calves, quads, and hams. Tues, track and stadium stairs at MTSU. Hoka clifton 2...
Monday, August 22, 2016
weights, thoughts on WMAC Perth
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I'll be back in the weight room tonight for the first time in a while. Don't want to do too much because I'm planning on stadiu...
Sunday, August 21, 2016
6,5,4,3 ladder speed endurance
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74º today after a heavy rain shower in Sewanee. Ran everything with good effort. Hoka Clifton 1s on 400m warmup, stretches, drills ...
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