Sprint Forever

Solid tempo workout tonight on my third consecutive day on the track.   The weather in Sewanee could not have been better for the last day o...

Similar workout to one I did last week.  Sewanee was awesome this evening, cool, low 70ºs, less humid, and a breeze. Saucony trainers on  ...

The dreaded 4x400m tempo tonight.  Sewanee was nice at sunset, 78º and noticeably less humid. Hoka trainers on   300m warmup, stretches,...

400m - 55.78 200m - 25.22 It was a better showing than last week.  The conditions for the 400m were decent, but warm.   About 84º and hum...

This evening workout schedule is definitely an issue.  I'm simply not used to running in the morning.  I was going to get up early and g...

Warm evening, about 84º when I arrived at the Sewanee track.  I brought out the blocks but did not put the spikes on today to protect my fee...

Started this workout like the last one, with a hard over distance run.  Then went to some hard 150s.  Very humid, low 80ºs at sunset in Sewa...