Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Tuesday, May 31, 2016
300 tempo repeats
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Warm, mid 80ºs at sunset w/ calm winds at the Dean Hayes track. Not much time today, so ... after several hours on my feet cleaning and pre...
Sunday, May 29, 2016
Hills
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In Atlanta, didn't race today but did a hill sprint workout. The hill is a tough one, 12% grade and about 330m. Last time I did 4, to...
Friday, May 27, 2016
brief speed workout
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Today, at the Marist School in Atlanta, warm evening, 81º. I needed to get some fast stuff in and decide if I should race on Sunday. Bas...
Wednesday, May 25, 2016
4x4 tempo + speed
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Did the dreaded 4x400m w/2 min rest tonight. Was the warmest late evening of the spring so far, upper 70ºs, and a bit more humid. After ...
Monday, May 23, 2016
Foundation - volume tempo
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This was a maximum workout. Nice evening in Sewanee, 73º and calm. This is similar to a workout I did 11 days before indoor nationals. A ...
Saturday, May 21, 2016
4-3-2-3-4-1 ladder
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This is a new one for me. This 'ladder'/tempo workout is one that Jaret C. posted on youtube, thought I'd give it a try. Co...
Thursday, May 19, 2016
Hill sprints
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Went to Tennessee Ave. in Sewanee, known as the 'road to the cross,' and picked out a hill. It was a good one, about 250m, about ...
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