Sprint Forever

Decided not to race Saturday.  Nothing to gain ...  a busy long kids meet on a 6 lane black HS track.   I decided immediately after a few hu...

Yet another glorious spring day and the track was calling.   Mid 70ºs and dry late afternoon in Sewanee.  I didn't want to do much, just...

The level of quad soreness from the stairs on Friday was unexpected.  My quads, and to a lesser extent, my calves are still quite sore.  Thi...

Haven't felt this spent after a workout in a while. After working all day on my feet outdoors, sometimes strenuously, I went to the MT...

Feels like summer in Sewanee, sun beating down on a breezy 78º late morning.  Did everything fast today in spikes. 400m warmup, stretches,...

Professional photo by Harrison Hill . Vanderbilt 400m race - 2/12/16 55.97

Last week of the season for the Sewanee track team so I joined them in a brief workout.   Warmest day of the spring so far, upper 70ºs at 5 ...