Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Wednesday, March 30, 2016
tempo 300ishs
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Partly sunny and breezy, upper 60ºs at MTSU today. With a kids soccer thing going on and the track partly covered with stuff, I used lane 3...
Monday, March 28, 2016
volume tempo +
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Not many more days like this... perfect day for some suffering at the Sewanee track. Cloudy morning in the 40ºs giving way to breezy sunshi...
2 comments:
Saturday, March 26, 2016
Meet report - Vanderbilt Black & Gold
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Brought my 'B game'. Really just tried too hard, went out too fast, rigged hard at the end in both races. 200m - 25.17 400m - 56...
Wednesday, March 23, 2016
150s / blocks
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Brief workout on the MTSU track. Mid 60ºs and partly cloudy with a strong breeze blowing down the back stretch. Saucony trainers on ...
Monday, March 21, 2016
tempo 300s
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Back in Sewanee on a delightfully cool first day of spring. Sunny, 51º... not too cool to shed my T-shirt for the last of four 300s. Out ...
Saturday, March 19, 2016
Emory Invite - meet report
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Coming into the homestretch - Emory Invitational Opened my outdoor season with a decent showing. Fortunately, the rain held off and te...
2 comments:
Friday, March 18, 2016
starts on the turn
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Starts from lane 8 on the turn today on a beautiful spring day in Sewanee, 68º, sunny with a breeze. Saucony trainers on 400m warmup, ...
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