Sprint Forever

Decent final hard workout before Nationals.  Beautiful day in Sewanee, sunny 64º light breeze.  I dragged out the blocks for some event runs...

Wasn't going to workout today, the cold still lingering.  But it was so nice today, I did a light workout and felt better afterward.  Th...

Low volume / high speed today at the Sewanee track, as the weather is beautiful.  54º and sunny.   I am finally getting over the cold and fe...

Back on the track after 2 days of bad weather and illness.  Still fighting off a cold, have been for a while now.  The weather looks good fo...

I've been fighting off a cold for weeks now it seems.  Last night, and this morning, had fever and chills.   Didn't sleep well, but ...

Good day to train in Sewanee, 57º with light drizzle - shirtless weather for me.  I was a bit nervous before this workout because I knew it ...

I knew the tradition, the history, but I didn't know just how much I'd see.  Didn't know just how much I'd be immersed in i...