Sprint Forever

Did a brief but high intensity speed workout today in the lovely winter weather at the Dean Hayes track.  It was upper 40ºs and sunny, T-shi...

Windy and cold, but sunny at the Dean Hayes track, 35º on Wed morning.  Did a brief tempo workout but was limited by some foot soreness.   I...

55.91 - 400m Not a bad time, but I was running in traffic.  I ran 55.68 there last year, but in a slightly better lane (5) with no traf...

Not wanting to go 3 days without doing anything right before a meet, I retreated to the place of last resort, Sewanee's indoor 160m tra...

Colleges and schools were closed today due to a slushy snow.   By mid afternoon, it was 34º, misty and cloudy, calm winds ... t-shirt weathe...

Broke out the long tights today for the coldest workout of the year, and it really wasn't too bad.  21º and sunny with a light swirling ...

I will be racing at the 109th Millrose Games - NYC  The longest running and most prestigious indoor track and field meet in the world.  I ...