Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Thursday, December 31, 2015
Meet list 2015 - season in review
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My annual summary. 2015 - what a year it was! USATF Age Group Athlete of the Year Award (M50-59) USATF National Champion M55 400m...
Speed and strength
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Today was a dark cold day on the track in Sewanee. 37º and a breeze. Was a bit sore from a good weight workout the night before, but I fel...
Tuesday, December 29, 2015
4x400m tempo
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First 4 x 400m tempo workout since probably June. The dreaded 4x4 with 2 min rest has been a measure of my will and fitness for a while. ...
Saturday, December 26, 2015
tempo 300s
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Back to the NY weather I remember, 40ºs, gray, and damp. It was about 47º with an occasional light rain at the SV high school track in upst...
Thursday, December 24, 2015
Xmas eve tempo 200s
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Amazing weather for xmas eve during my family visit to upstate NY. Training shirtless in 68º weather at my old high school. Not like the c...
Monday, December 21, 2015
variety workout
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A warm and wet weather pattern has begun for Xmas week in the south. Mid 50s and rainy, I found a break in the rain to get to the track bef...
Sunday, December 20, 2015
good week / schedule / award
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Resistance last night focusing on glutes. This week, I had 3 track workouts and 2 weights. Today, I'm doing abs and hip flexors. Last...
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