Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Saturday, November 28, 2015
brief 200 tempo and 55s
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Great evening in Sewanee, low 60ºs at sunset and dry. With rain approaching for the next few days, I decided to do a low volume track work...
Thursday, November 26, 2015
Thanksgiving butt kicker
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Perfect November weather in Sewanee, 65º and sunny. Able to run shirtless. My foot felt good today so I upped the volume for my traditiona...
Tuesday, November 24, 2015
300s
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Had a hard day of carpentry work and I wasn't up for a grueling tempo workout, but I did work hard and low volume. Just 3 x 300m with r...
Sunday, November 22, 2015
Typical meal
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When shedding fat, my usual main meal ... 2 small cans of tuna (or one large) w/ mustard, greens. Cappuccino and a handful of almonds for d...
Saturday, November 21, 2015
split 400s / 200s
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Increasing clouds, breezy and upper 50ºs early pm at the Sewanee track. Did something a bit different today, a good workout but not as brut...
Thursday, November 19, 2015
American Record?
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The USATF masters chair seems to have recommended our Team USA M55 4x100m and 4x400m relay results as new USATF M55 American Records acc...
Getting back
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Only the second time on the track this month, first time in 9 days and it was hard. Heavy and out of shape, a little fatigued from a resist...
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