Sprint Forever

After being on the road for a week, eating pizza and ice cream after my concert on Thurs, then driving 11 hrs yesterday ...  I knew I needed...

Speed work today.  A little test to see where I am. An unspeakably beautiful day in Sewanee.   Sunset temperatures just under 70º and dry....

Felt cold tonight at Sewanee, breezy low 50s at sunset.  I'm definitely don't feel like I'm getting in shape.  To make any headw...

My first tempo workout (limited rest intervals) and it was ok.  Certainly not anything like what I'd do if in shape.  A gorgeous evening...

Beautiful day after several cold and rainy days.  Low 70ºs and sunny at sunset. I wanted to do a 3 x 800m workout today but my ankle was s...

Good hard weekly workout coming on the heels of a good weight workout a few days ago.   Perfect weather on the Sewanee track at sunset, mid ...

Back to the track tonight on a beautiful evening in Sewanee, upper 60º.   After a weekend of eating and socializing, I returned and weighed ...