Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Sunday, September 27, 2015
heavy on the track
›
Good hard weekly workout coming on the heels of a good weight workout a few days ago. Perfect weather on the Sewanee track at sunset, mid ...
Sunday, September 20, 2015
Weekly Maintenance
›
Back to the track tonight on a beautiful evening in Sewanee, upper 60º. After a weekend of eating and socializing, I returned and weighed ...
Friday, September 18, 2015
Thoughts on the season and championships
›
The main thought I have about my performances this season at the Nationals in Jacksonville and the Worlds in Lyon was ... 'how lucky...
3 comments:
Sunday, September 13, 2015
Foundation maintenance
›
Cool weather in Sewanee tonight... upper 50ºs on the track at sunset for my once a week off season maintenance track workout. Since I am 5...
Sunday, September 6, 2015
off season speed
›
Kind of surprised myself this evening with some brisk sprints. Just the second time on the track in 3 weeks, ran faster than expected. S...
5 comments:
Sunday, August 30, 2015
More WMAC meet photos
›
Here are some new meet photos of the M55 400m and 200m final from UK athlete/photographer Tom Phillips. Race and individual medal ceremony ...
2 comments:
It goes away fast
›
First time on the track in 2 weeks, and it was a little clunky. Some tightness and aches, and feeling the 4 lbs I've gained with my ram...
‹
›
Home
View web version
