Sprint Forever

25.04 - 200m prelims  (2nd fastest qualifier) After a number of travel disasters, including losing my new iPhone, only one hour of sleep 2...

Pretty short and simple workout.  My final of the season.  Felt good. Occurs to me that I have been at this now for 13 months - (due to th...

This, one of my final workouts in Sewanee... the hottest day here since '12 but by sunset it had cooled to 84º and was quite nice. I d...

Perfect evening at the Sewanee track, mid 70ºs and low humidity.   I warmed up and did a few race pace 300s and a 200 from blocks. The 3...

Beautiful morning in Sewanee, dramatically less humid.  Dewpoints have fallen 15º since yesterday and the low 80ºs temperature felt a little...

Today was the hottest day in Sewanee since 2012.   At sunset it was down to 84º but the dewpoint remained at a stifling 77º yielding a heat ...

... I like to be here, when I can. Back to the quiet solitude of the Sewanee track.   Just a light workout and weights tonight.   Going ...