Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Friday, July 31, 2015
Split 400 event runs / tempo 200s
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Beautiful morning in Sewanee, dramatically less humid. Dewpoints have fallen 15º since yesterday and the low 80ºs temperature felt a little...
Wednesday, July 29, 2015
Back to the oval office
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Today was the hottest day in Sewanee since 2012. At sunset it was down to 84º but the dewpoint remained at a stifling 77º yielding a heat ...
Tuesday, July 28, 2015
Home... home again
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... I like to be here, when I can. Back to the quiet solitude of the Sewanee track. Just a light workout and weights tonight. Going ...
Monday, July 27, 2015
Rest day reflections - Masters Nationals 2015
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Masters Nationals '15 went off well. It was hot but could have been worse. Not too bad really on Sat and Sunday. At the end of the me...
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Sunday, July 26, 2015
USATF Masters Nationals - 200m Final
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The good news is I set a PR in the 200m: 24.48 But I got edged out for the Silver by Herb M. by 0.05 and had to settle for Bronze Medal. ...
Saturday, July 25, 2015
USATF Masters Nationals - 200m prelims
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A solid race today in the M55 200m prelims ... 24.61 #2 World Rank I found myself in a battle with Herb M., (son and namesake of one o...
Friday, July 24, 2015
USATF Masters Nationals - 400m Final
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The preparation paid off. M55 400m National Champion: 55.29 Hodges Stadium in Jacksonville at race time was 91º with a heat index of 104º...
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