Sprint Forever

The old standard 4 x 400m tempo workout with 2 min rest in between.  Waited at the KCD track for the rain to stop, I went out just before da...

Awesome weather tonight at KCD school.  Low 70's and dry at sunset, felt like summer in Canada.  A good solid workout.  A bit sore after...

Good hard one today at Sewanee.  Warm and very humid, low 80ºs by sunset but a dewpoint of 74º made it hard to catch one's breath.    ...

Warm and super humid today at the Dean Hayes track, upper 80ºs with thunder at sunset.  Jacob joined me for a set of 200s.  I had planned to...

First time on the track for a week.  Humid, upper 70ºs on the Sewanee track at sunset on the longest day of the year.  Kept the mileage low ...

Have made the decision not to race this weekend.   No point.   I could do it, but it nothing to gain.  Sr. Olympics are the 'minor leagu...

In the pool today, aqua running. 8 x 90 sec (120 steps per min pace) with 30 sec rest between Definitely a workout, even for my arms.  Pl...