Sprint Forever

Workout was cut short today at the Dean Hayes track.   73º, maximum humidity with a light rain falling, I became intimidated by close lightn...

Up early on Friday, and I brought my colleague Nick with me to do a 4x400m workout and then some.  It was 70º and humid on the wet MTSU trac...

Warm and humid on the Dean Hayes track tonight, 76º with a dewpoint of 70º, steamy after a rain, but mostly clear and beautiful.   Did a spe...

Perfect spring evening at Sewanee, 70º and as usual, had the place to myself.   Rarely do I ever quit in a series of tempo intervals but I d...

A short workout today at the Sewanee track, low 70ºs and humid with occasional mist at sunset.  The weather is changing, a cold snap coming ...

Brief speed work at 90% on a warm humid night at KCD track, mid 70ºs.  Finally, progress ... feeling just about 'back'.   Fastest sp...

Warmer and sunnier than I like it for a workout this morning at MTSU, upper 70ºs and sunny with a breeze.  I met John W. for some 600 repeat...