Sprint Forever

Saucony Triumph iso - new trainers.   Really cushy and comfortable.  A unique integrated seamless upper, and lots of forefoot padding.  Rela...

Basically... cool it on the speed work, and increase resistance therapy/ training to 3x a week and I could be ready to race by June.  For th...

After every other day on the track and two good resistance workouts, don't feel much closer to 'normal' in terms of sprinting.  ...

Added a few masters meets on my schedule for June.   I'll start my outdoor 400m race season on June 6 and may race 3 weekends in a row. ...

Great cool sunny weather at the KCD track, about 60º.   Did resistance last night and have been workin' pretty hard to get back.   Stepp...

Today reminded me how much I hate running an 800m.   Pleasant conditions at the Dean Hayes track, mid 60ºs and sunny.   I didn't have mu...

The usual ball buster tempo 4x4, but only the last one was super hard.   Still not close to 100% yet, I estimate it'll be at least 2 wee...