Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Sunday, March 29, 2015
Injury update and equipment issues
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Injury Looks like a classic hip flexor tear/strain. It is exactly like the one my nephew Kris the polevaulter experienced early in his c...
2 comments:
Saturday, March 28, 2015
setback
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The 2 day Vanderbilt Black and Gold meet will probably be a turning point in my season. Having apparently popped a hip flexor running the ...
Wednesday, March 25, 2015
Light day
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Warm and sunny this morning at the Dean Hayes track, but the weather is about to take a change. Didn't do too much today, just one har...
Monday, March 23, 2015
relaxed speed
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Sunny upper 40s at KCD track. Will miss this cool weather for workouts. Did 85% sprints today focused on form and relaxation. Saucony R...
1 comment:
Sunday, March 22, 2015
butt busting again
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In an ever lasting quest to strengthen the glute, increased the weight to 340 lbs on the glute machine and increased the reps to 60. Also d...
Saturday, March 21, 2015
Beautiful spring day
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In Sewanee, low 60's and sunny. Wouldn't want it any warmer for a workout. I did a good hard speed endurance workout, running ever...
Wednesday, March 18, 2015
Back to bleak
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After racing last weekend in 85º and spending time in FL, it was back to the late winter bleakness of TN. 45º, dark and breezy on the Dean ...
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