Sprint Forever

Another 55m race at Sewanee, another PR:  7.25 I did not run this race last year, and only ran it 3 times in '12.  My best before this...

Cold cloudy bleak day, mid 30ºs with a light breeze at MTSU.   I got on the track today to find I'm really out of shape.  Did tempo 200s...

Typical Sewanee fog.  Visibility about 30m.  It was 38º when I got up and I thought, "ok, I'll wait and let it warm up a bit....

With horrific winter weather here, I have not run in a week, only 4 times on the track in 4 weeks.   I've totally lost 400m fitness, alt...

Resistance workout tonight.   Figured out a way to get even more weight on the glute machine, a total of 270 lbs which I do 4 x 50 each le...

Today is the last decent day for weather for the next week as winter takes hold beginning tonight. I raced a 55m dash at the Sewanee Tiger...

Taking a break from the every other day track regime to do some often neglected resistance work.  Working on core with hanging ab straps, ad...