Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Friday, January 30, 2015
Brief speed
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Did a brief speed endurance workout today in nice 45º sunny weather at the Dean Hayes track. I was going to take the day off due to some a...
Wednesday, January 28, 2015
5's and 3's
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Back on the track today after yesterday's resistance work. It was a perfect day to train, just warm enough to run in a t shirt, sunny ...
Monday, January 26, 2015
Meet report - Emory Crossplex Invitational
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No PRs, but good marks. 55.68 - 400m 25.05 - 200m I think this proves conclusively that I am ... faster . Like last weekend at Vanderb...
Friday, January 23, 2015
running in circles
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With the bad weather, I was forced inside to the Sewanee 160m track for a last workout before Sunday's meet. I rarely workout here, ru...
Wednesday, January 21, 2015
long stuff
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suffering in 'a world of pain' Beautiful day for some suffering on the Dean Hayes Track at MTSU. Mid to upper 50ºs and sun...
Monday, January 19, 2015
Monday, back to work
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Back on the track today in splendid weather at MTSU, low 60ºs and hazy sunshine, with a breeze. My legs are fine, the ham soreness is gone...
Saturday, January 17, 2015
Meet report: Commodore Invitational - Faster than ever
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55.11 - 400m 24.80 - 200m 7.80 - 60m Who woulda thought? Setting PRs in the 400m and 200m, indoors, with a sore ham, and running thr...
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