Sprint Forever

Heavy and early this morning, too early to workout but no choice, I hit the Villages HS track for a workout despite my fullness from the pre...

Today, I got to work out in FL while visiting my parents.   It was earlier that I usually workout and after a poor night of sleep, a big din...

I was going to go to the track today but the weather turned bad, 55º and windy to 41º rainy and windy.   Getting ready to leave town and a l...

I spent a lot of time today at the Sewanee track.  It was a little warmer today, mid 40ºs so it felt more comfortable than previous days.  I...

Same weather, different day.  Cold, gray, in the 30ºs, kind of like the weather I grew up with in NY.  The Sewanee track was a ghost ship as...

Quiet, damp, cold, and breezy late afternoon at the Sewanee Coughlan track.   35º and an occasional breeze makes it feel colder.  Track was ...

After today's colonoscopy, in which I was 100% clean, I had fasted for 2 days, dropped my body fat to near optimum, so it gave me a good...