Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Saturday, November 29, 2014
300s, 200s
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At the Sewanee track today, upper 40ºs, cloudy and breezy. I did up tempo intervals today and unfortunately, tweeked my left ham. This i...
Thursday, November 27, 2014
Thanksgiving intervals
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A brief maintenance workout on a blustery cold damp Thanksgiving on the Dean Hayes track early PM at MTSU. 39º cloudy and windy. I was jo...
Tuesday, November 25, 2014
short and long
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Did a mixed workout today at the Sewanee track, 48º and cloudy. Sewanee is a ghost ship now, everyone leaving for the holiday and most c...
Sunday, November 23, 2014
cool, hard, wet, dark
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Sunday, it had been raining all day in Sewanee, 1.4" of rain. After a 3pm chamber concert, I was happy to see the rain stopped so I...
Friday
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Late in posting this workout... Friday's weather at the Dean Hayes Track was just like Wednesdays but with no wind, sunny and 51º, perf...
Wednesday, November 19, 2014
300s
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After a cold snap, the temperature was back up to a near seasonable sunny 50º today but very windy. In my 300s today, I chose to run my fi...
Sunday, November 16, 2014
just one blast
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Cold and getting colder. 40º, cloudy, breezy, a slight occasional drizzle, miserable weather at the KCD school this early afternoon with w...
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