Sprint Forever

Unbelievably beautiful fall weather here in Sewanee.   Lower 70ºs at sunset, dry for days and the color of the leaves near peak.   I finishe...

Despite lingering ham soreness from Thursdays speed work, I hit the gym tonight and did the usual lower body routine.   I think it is workin...

Tonight felt good, invigorating.  Upper 50ºs at the Dean Hayes track tonight after sunset. Brad and Jacob came out to join me for some short...

The dreaded 4 x 400m workout today, then some.   I usually don't like working out in the noon sun but it was cool enough ... low 60ºs.  ...

Did a long sprint ladder down tonight.  It was much cooler at the Dean Hayes track tonight, 52º with a breeze.  Felt cold.  It reminded me t...

It looks like the Kentucky Co. Day School got a new track resurface...  it was warm Sunday afternoon for Oct.  Near 70º and party cloudy. ...

After a resistance workout Tues, a track workout tonight under a nearly full moon and mild weather.   This evening, both my students copped ...