Sprint Forever

Brief but intense speed workout tonight on a perfect 68º Sewanee evening.   Such a beautiful evening. Did a near race effort 400m to start t...

I was really pissed.   Drove 100 miles for nothing, postponed my trip to Sewanee to race in this meet, I really couldn't believe it... c...

Thursday night at the Dean Hayes track, feels like summer even though it's now officially fall.   7:45 pm - 73º and dry. Jacob joined ...

I had a short time to train tonight in Sewanee due to a plumbing issue I was dealing with, and happily resolved the plumbing issue and got i...

Wednesday night did a glute busting workout with 5 x 15 single leg squat jumps with 50 lbs... along with pullups, abs, hip flexors. Thursd...

On the Sewanee track this evening, a pleasant 72º, humid with occasional light sprinkles. Did a combination of speed and speed endurance. ...

Same situation as last week, poor track, headwind, cool temperatures.   Not quite as bad a track as last week in KY, and not quite as wind...